Before starting a sport, you learn the rules. The race is no exception, otherwise, beware of injury! The? Physical therapist and massage therapist Nadia Covering fell give us advice.
1) Choose good footwear
Opt for a low shoe or semi-minimalist for the body to adapt. If a? Ankle has already been weakened by fracture, one can choose a? High shoe.The therapist also advised to remove the insole when fitting and check that the toes do not exceed Asics 2014 Women's Running Shoe .
2) Running with a good tempo
A good tempo is three steps per second, or 180 steps per minute. It is better to short not that great steps to avoid heel pain. We can help one? Metronome or download? Music at 180 beats per minute .
3) Avoid the ribs
When it starts, the ribs are very violent in the calves and knees, especially during descent. Nadia Covering fell recommend staying on the flat and alternate? Tar and gravel Asics Women's GEL-Nimbus 16 Wide .
The Cégep régional de Lanaudière in Terrebonne will hold a clinic first race open to and choice of footwear.The event is for both beginners and more experienced riders. The project is an initiative of Charles Perreault, physical education teacher in collaboration with the direction of the college.
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